Mental, Physical, Emotional & Spiritual Health are based on Feeding the Mind, Body and Soul

Can Your Weight Loss Problems Be Summed Up In 2 Words?

Posted on 22. Jul, 2011 by Wendy.

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ShareSo, what do you think…can your weight loss problems be summed up in 2 words? Here are some thoughts for your consideration… The weight loss industry has become a BILLION dollar industry, the fact that the market is so enormous shows that it’s a huge problem, and that people do have the desire to change. So [...]

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Who Am I?

Posted on 10. Jul, 2011 by Wendy.

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Share Who Am I? Have you ever asked yourself that question? I don’t mean who you are to the people around you; wife…mother…grandmother…daughter…friend…business professional…etc. I mean who are you at the core of your being? For many of us that answer is unclear…hard to define. Maybe it’s the whole mid-life thing…the dis-satisfaction with the status quo that [...]

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Reversing Diabetes Action Day Celebration!

Posted on 26. Apr, 2011 by Wendy.

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ShareMy biological father is one who suffers from Diabetes so when this information crossed my desk I was compelled to check it out. So glad I did! Very powerful information…it will change the way you look at food! You don’t have to look very far to see that America is the land of unhealthy, over [...]

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Simple Pleasures

Posted on 14. Apr, 2011 by Wendy.

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ShareGood Morning, I don’t know about you, but I’m certainly guilty of not taking enough time to enjoy the simple pleasures that make me happy. The list of projects is endless and probably always will be. That said…there is one thing that I am certain of and that is…when I get to the end of the road [...]

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Cowgirl Wisdom

Posted on 12. Apr, 2011 by Wendy.

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ShareWhen I was growing up I dreamed of having a horse one day. The closest I ever got to that dream was taking riding lessons for a short time and owning property that was zoned for horses. So, even though I’m not an official cowgirl…except at heart…I’m sharing this because it’s a great quote to live [...]

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Bye-Bye Belly Fat!

Posted on 04. Apr, 2011 by Wendy.

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ShareBye-Bye Belly Fat…Hello Awesome Summer Abs! Step 2 of my internal ‘Spring Cleaning’ for the body is a Detox/Cleanse After I did the Detox Bath last week (Step 1), I decided to try a couple of new Detox/Cleanse recipes as an experiment. I normally only do one cleanse at a time and that is all I recommend starting with. I had several reason’s for doing [...]

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Transform Your Body In 90 Days!

Posted on 31. Mar, 2011 by Wendy.

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ShareHave you ever heard the expression, “The proof is in the pudding”? Well, the original quote was actually “The proof of the pudding is in the eating”, but through the years it has been shortened. It basically means,only when you’ve tried something can you tell whether it really works or not. The original version of [...]

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Detox Bath-Spring Cleaning For The Body-Step 1

Posted on 26. Mar, 2011 by Wendy.

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ShareIt’s officially spring, yeah!!! Well at least according to the calendar…it’s still very cold here in Michigan. For many of us there are rituals that go along with Spring…such as deep cleaning our homes “Spring Cleaning” washing windows, planting flowers, yard work, etc. What about internal ‘Spring Cleaning’ for our body! I’ve been feeling a bit off for [...]

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Pasta e Fagioli Soup

Posted on 13. Mar, 2011 by Wendy.

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ShareThis is one of my favorite soups…enjoy! 1 1/2 – 2 lbs organic ground round 1 cup diced onion 1 cup matchstick carrots 1 cup chopped celery 2 gloves garlic, minced 2 – 14.5oz diced tomatoes 1 – 150z can red kidney beans (with liquid) 1 – 15oz can great northern beans (with liquid) 1 [...]

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Which Road Do I Take?

Posted on 12. Mar, 2011 by Wendy.

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Share I love having thought provoking questions and quotes waiting for me in my inbox…thank you, Brain Tracy, for this passage from Alice in Wonderland! It’s one that hits home for me as I’ve found myself standing at the fork in the road many times on this journey called life. One day Alice came [...]